With the new term of university fast approaching, there are many different ways that you may need to prepare. From getting your academic resources ready, to finding home and domestic supplies for your student accommodation, this time of year can be very busy. But one factor you shouldn’t overlook is your mental health and wellbeing. As part of this, building confidence before you start university can be very beneficial.
What are the effective options for building confidence before you start university?
Starting university can be a big change, and building your confidence and self esteem before you start can help you overcome any challenges and kick start your academic success. But what can you do to help build your confidence? Well, there are several different options, including:
- Take care of yourself- Making sure that your physical and mental health is a priority for you can help to boost your confidence and self esteem. Taking part in activities that you enjoy can help you relax and de-stress, which helps you feel more capable when taking on any challenges. Exercise and healthy eating can also help boost your self image and improve your energy levels. Together, taking care of your mental and physical needs is the foundation of a healthy lifestyle.
- Preparing academically- If you feel a little concerned about your academic performance at uni, you can get a confidence boost from preparing academically. You could consider reviewing the course materials in advance, and familiarising yourself with the campus layout. Later in the year, you should note that seeking academic support when needed demonstrates maturity and a proactive attitude towards your studies.
- Setting realistic goals- Small achievable goals can help you start uni with a plan for improvement, and every time you meet one of these goals, no matter how small, you will feel a sense of achievement and pride. This can also help you tackle large projects and assignments by breaking down your coursework into manageable steps.
- Be kind to yourself- Another way to boost your confidence and self esteem is by taking the time to change your thoughts so that you always speak kindly to yourself. This can involve acknowledging your strengths and celebrating your achievements, no matter how minor they may seem. In addition, you should try not to compare yourself to others, as everyone’s journey is unique. Instead you should embrace your individuality and focus on your progress.
Here at Let Pads, we are Preston’s leading student accommodation providers. We provide high quality, stunning properties for students across Preston. So if you need somewhere for your next year at university, why not get in touch today?