With exam season already upon us, you might be wondering how you can best manage your stress levels to keep yourself sane, and to achieve the best possible results. Here at Let Pads, we know how stressful this time of year can be for students, and this is our guide to everything you should consider about managing exam stress.
Effective options for managing exam stress
There are a number of steps you can take to effectively manage your exam stress. These include:
- Creating a structured study plan- Organise your study material into manageable chunks and allocate specific time slots for revision. Breaking down the syllabus into smaller tasks can make studying feel less overwhelming and help you stay focused.
- Practice mindfulness and relaxation techniques- Incorporate mindfulness practices such as deep breathing, meditation, or yoga into your daily routine. These techniques can help calm your mind, reduce anxiety, and improve concentration during study sessions.
- Stay physically active- Regular exercise is not only beneficial for your physical health but also helps alleviate stress and boosts mood. Aim for at least 30 minutes of moderate exercise each day to keep your energy levels up and reduce tension.
- Set realistic goals- Set achievable goals for each study session and exam. Break down your revision tasks into smaller milestones and celebrate your progress along the way. This approach can help you stay motivated and build confidence in your abilities.
- Practice self-care- Take regular breaks during study sessions to relax and recharge. Engage in activities you enjoy, such as listening to music, reading for pleasure, or spending time outdoors. Taking care of your mental and emotional well-being is just as important as academic success.
Here at Let Pads, we provide stunning, high quality student accommodation properties across Preston, in easy walking distance of the UCLan campus, and the city centre. And all of our student accommodation is designed with luxury, and relaxation in mind. If you need student housing or student accommodation, why not get in touch today?