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Taking care of your wellbeing at university is crucial for a successful academic journey and overall life satisfaction. However, university life isn’t easy and can be stressful and challenging. So what can you do to prioritise your mental health and wellbeing? And how can you take care of your physical and mental health and wellbeing while at university?

What are the important factors for taking care of your wellbeing at university?

There are a number of factors that can play an important role in your health and wellbeing while at university. These factors include:

  • Getting into routine- University life can be hectic with classes, assignments, and social activities, and establishing a healthy routine can be a significant benefit for your wellbeing. A good routing will allocate time for self-care, sleep and regular physical activity which can all be fundamental to your overall health and energy levels. You should also ensure you get enough sleep, as this plays a number of important roles in your wellbeing.
  • Managing stress- Academic pressures, deadlines, part time employment, and social adjustments can all be big factors that lead to heightened stress levels throughout university. As a result, developing effective stress management techniques, such as mindfulness, meditation, or exercise, can help you navigate these challenges more resiliently.
  • Establishing a support- University can be a significant transition period, and having friends or family to lean on can make a significant difference. Don’t hesitate to reach out to university support services, such as counseling or wellness programs, if you ever feel overwhelmed. Being mindful of your mental health, and how you are feeling is an important factor for wellbeing, and you should always reach out if you’re experiencing persistent feelings of anxiety, depression, or stress.

.Here at Let Pads, we provide stunning, high quality student accommodation properties across Preston, in easy walking distance of the UCLan campus, and the city centre. And all of our student accommodation is designed with luxury, and relaxation in mind, with all bills including WiFi included. If you need student housing or student accommodation, why not get in touch today?

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