Benefits of regular exercise for students

Regular exercise like yoga is an essential part of a healthy lifestyle, and it is especially important for students. Engaging in physical activity has numerous benefits for both the body and mind, making it an important aspect of overall wellness. But what are the benefits of regular exercise for students?

What are the benefits of regular exercise for students? 

Regular exercise can be very beneficial for students, bring a number of advantages including:

• Improving blood flow to the brain- Exercise can increase the blood flow to the brain, which can help to improve cognitive function. This increased blood flow delivers more oxygen and nutrients to the brain, which can enhance neural activity and help students to think more clearly and focus better.
• Producing important neurotransmitters- Dopamine and serotonin are important neurotransmitters which are produced when we exercise. These are important for mood regulation and cognitive function. These neurotransmitters have been shown to improve memory, attention, and motivation, which can all be important for learning.
• Reducing stress and anxiety-  Stress and anxiety can impair cognitive function, making it more difficult for students to focus. Regular exercise can help to reduce these negative emotions, making it easier for students to learn and retain information.
• Improving sleep quality- Sleep is critical for learning and memory consolidation. Studies have shown that exercise can help to promote deeper, more restful sleep, which can enhance memory retention and improve cognitive function.
• Making friends- beyond brain health and function, exercise can be a great way to improve social connections and make new friends. Whether you join a team, the student gym, or an exercise class, you’re sure to meet new people.

Here at Let Pads, we are Preston’s leading student accommodation providers. All of our properties are within short walking distance from the UCLAN buildings, as well as the city centre. So you might find that you’re never late again! Why not get in touch today, to find out more?